Our classes
Infrared heated movement designed to help you feel stronger, calmer and more connected, in a welcoming space built for every body and every level.
Hot flow
The foundation of it all. This class blends traditional Pilates principles with smooth, focused sequencing. Using body weight and light props, Hot Flow strengthens the core, improves alignment, and brings the mind-body connection into sharp focus, all in a heated space that amplifies every move
Classic 
Hot SCULPT
Strength meets precision in this slow-burn Pilates class. Expect heavier weights, deeper control, and longer holds that challenge every major muscle group with intention and intensity. This deliberate, slow-moving session focuses on building muscle, mastering control, and moving with purposeful, mindful technique from start to finish.
Strength 
Hot burn
Movement meets momentum in this dynamic but controlled Pilates class. Traditional Pilates exercises are paired with short, intentional cardio intervals to create warmth and elevate your heart rate. With a focus on mindful technique and smooth transitions, this session delivers energy and strength while offering moments of intensity that still feel accessible and achievable.
Cardio 
warm flow
Warm Flow is a gentle, Vinyasa-style yoga class designed to connect breath, movement, and mindfulness in a softly heated room. You’ll move through smooth, flowing sequences and grounding holds that open the body, strengthen the core, and calm the mind. The warm environment supports mobility and relaxation, helping you melt into each posture with ease.
Yoga