HOT FLOW
Classic | Heated Mat Pilates
The foundation of it all. This class blends traditional Pilates principles with smooth, focused sequencing. Using body weight and light props, Hot Flow strengthens the core, improves alignment, and brings the mind-body connection into sharp focus—all in a heated space that amplifies every move.
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HOT SCULPT
Strength | Heated Mat Pilates
A slow-burn strength session designed to build muscle and deepen control. Using heavier weights and resistance, this class targets every major muscle group with intention and intensity. Expect powerful Pilates movement, longer holds, and that signature Hot Mess sweat.
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HOT BURN
Cardio | Heated Mat Pilates
High energy. High intensity. Hight heat. Hot Burn is a cardio driven mat class that combines classic Pilates moves with dynamic sequences to get your heart rate up. Think faster pace controlled chaos, and a full body sweat session that leaves you stronger and more energised.
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